The Freshman 15 Essay -- essays research papers fc

When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself take in only hamburgers and pizza over and over a strike, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some look up to as the appetizer 15. It is a common fear among college students that they are passage to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the predilection of the so called first 15, is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is likely and it is a problem for many college students. College life completely changes eating habits among college students. almost students do not make the rightfield c hoices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the Freshman 15 may be a reality.     Experts who study the concept of the Freshman 15 are deeply divided in their findings. Some denigrate the signifi corporationce of the problem of freshman weight gain, basing their findings only on the come weight gain among college students. In a study done by the Journal of American College Health, found that of the 59 percent of students who gained weight the average increase was only 4.6 pounds. They concluded their study by stating that they believed the Freshman 15 is a myth, based upon that premise (Graham, and Jones). The truth is that fifty-nine percent of the students study did gain weight, and not all students are going to gain barely fifteen pounds. Other experts do however believe that weight gain among college freshman is a very serious problem. Registered dietitian Ann Se lkowitz Litt recently authored, The College Students moderate to Eating Well on Campus, which is designed to help college students make the right eating choices. On an online chat with several college students on regular army at onces website she stated that College students now are gaining the "freshman 20" or "freshman 25. She blames the growing problem on erratic eating habits, the drink large quantities of alcoh... ... State     University. Graham, Melody, Amy Jones. Freshman 15 valid theory           or harmful myth? Journal of American College Health.           Jan 2002. Expanded Academic ASAP. InfoTrac. YCP            18 Mar 2003. .Linder, Lawrence. Eating Right the Freshman 15                recalculated. WashingtonPost. 12 kinfolk 2000, Final    &nb sp                Ed WH9. 18 Mar 2003. .Litt, Ann. The Freshman 15. 28 Aug 2001. USA Today.     12 Apr 2003. .Interview. The Freshman 15. Personal      Interview. 29 Mar 2003.Somers, Elizabeth. College Freshman can avoid the           Freshman 15. CNN Online. 19 Aug 1999. 20 Mar 2003.